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focusing your attention on a mandala quiets the mind
Fractal Mandalas
Focusing your attention on a fractal mandala (mandala meditation) is a great way to quiet the mental chatter of the mind. No matter what is occupying your mind, money, a relationship, a deadline at work, doing mandala meditation can free you of the self-induced stress of your thoughts. Spend just five minutes a day meditating on a mandala and your mind will begin getting quieter and quieter.
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HOW TO DO MANDALA MEDITATION
Simply focus your attention on the center of the mandala for five minutes. When you do so you may see the mandala shifting, or its colors may get brighter, or it may appear 3 dimensional, or your peripheral vision may expand. All this is good. Just keep focused on the center as best you can and enjoy the ride.
Blog Archive
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2009
(16)
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July
(13)
- FRACTAL MANDALA (Feelin' Groovy)
- FRACTAL MANDALA (Deep Red)
- FRACTAL MANDALA (Brain-gasm)
- FRACTAL MANDALA (T.G.I.F.)
- FRACTAL MANDALA (Four Eyes)
- FRACTAL MANDALA (Smile)
- FRACTAL MANDALA (Some Kinda Wonderful)
- FRACTAL MANDALA (Dark Forces)
- FRACTAL MANDALA (Fourth of July)
- FRACTAL MANDALA (Glowing Bubbles)
- FRACTAL MADALA VIDEO
- FRACTAL MANDALA (Snowflake Heaven)
- FRACTAL MANDALA (Bright Insight)
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July
(13)
FIVE MINUTES
Posts
ABOUT THE MANDALAS
I made all the mandalas in this blog myself using Ultra Fractal. I used the kaledoscope effect to get the desired symmetry for the fractals.
For the videos I used Adobe Premiere and the music I made using Acid Pro.
For the videos I used Adobe Premiere and the music I made using Acid Pro.
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