OK, here's today's fractal mandala called Simply Irresistible. Meditate on this baby for 5 minutes and see how it feels. See more great mandalas at Cowboy Guru.
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focusing your attention on a mandala quiets the mind
Fractal Mandalas
Focusing your attention on a fractal mandala (mandala meditation) is a great way to quiet the mental chatter of the mind. No matter what is occupying your mind, money, a relationship, a deadline at work, doing mandala meditation can free you of the self-induced stress of your thoughts. Spend just five minutes a day meditating on a mandala and your mind will begin getting quieter and quieter.
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HOW TO DO MANDALA MEDITATION
Simply focus your attention on the center of the mandala for five minutes. When you do so you may see the mandala shifting, or its colors may get brighter, or it may appear 3 dimensional, or your peripheral vision may expand. All this is good. Just keep focused on the center as best you can and enjoy the ride.
FIVE MINUTES
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ABOUT THE MANDALAS
I made all the mandalas in this blog myself using Ultra Fractal. I used the kaledoscope effect to get the desired symmetry for the fractals.
For the videos I used Adobe Premiere and the music I made using Acid Pro.
For the videos I used Adobe Premiere and the music I made using Acid Pro.
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